wow..another thread you wouldn't expect from this site.
I've had these problems my entire life. More than likely they are PVC's or PAC's. Harmless really unless you have a shit load at one time and we're talking massive amounts. 100's or 1000's.
First off, get a complete check up to rule out anything immediately life threatining.
The more you think about it, the worse it gets. Then panic attacks set in, then you go crazy and never go out. Then life sucks.
People who have arrythmias should stop the following:
Drinking alchohol, caffine, chocolate, peanut butter, excessive sugar, etc. All of that will trigger an episode.
You pretty much have to make a life altering decision to just "get over it and not worry about it". Otherwise seriously, it can drive you crazy. We'll all going to die, accept it, find God or whatever and relax.
Take vitamin suppliments. Potassium, C, magnesium, etc, all good for the heart.
The next time you have an episiode, take a brisk walk, do some excersize, etc. It can really help.
What 99% of the time makes it worse is the "fight or flight" system kicking in when you have an episode because you get so nervous. By burning off this adrenaline you can help calm your system down and deal with it better. So next time it happens, don't freak out, just breath and do a brisk walk, etc.
You can treat some of this with meds but it can also make you a zombie, so you have to make a decision which is worse. Surgery can also go in there and ZAP the area causing the electro imbalance, but who the hell wants that!?!
Yes..at first they are SCARY as hell!! The worse thing in the world to feel your heart beat so fast and so hard, or worse, it seems to stop and start. It's not really stopping that's just the "pre ventricular contraction" catching up with itself. Sometimes you feel the thump when it catches up.
What helped me personally when I started getting these at 19 years old was a trip to the hospital to get checked up and then afterwards (while I was still freaking out) a Nurse told me to go to "floor 10" and visit some patients. Needless to say these were all cancer paitents and I realized they would trade positions with me in...yep....a heart beat.
