MR

What's the best way to deal with anxiety and worrying?

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Alcohol and drugs.

ebake02 wrote:What's the best way to deal with anxiety and worrying?

I wouldn't worry about it. Sorry, dude, I just had to. Hope you find your solution.

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Realize right now that the Bills season is already over.....

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Your favorite music..............loud!

Fresh air and movement. Seriously, find somewhere to do some sweat producing walking/exercising. I suggest no music... listening in on the sounds around you - focusing on the sights and getting the blood pumping is the natural way to ease the tensions that too much thinking brings.

S2M wrote:

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Realize right now that the Bills season is already over.....

Not a Bills fan so I'm good there.

Deb wrote:

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Works for me everytime.

Panther wrote:Fresh air and movement. Seriously, find somewhere to do some sweat producing walking/exercising. I suggest no music... listening in on the sounds around you - focusing on the sights and getting the blood pumping is the natural way to ease the tensions that too much thinking brings.

I so agree w/this ...a good sweat will work wonders, it cleanses
your body and soul, like crying through your pores!! Although,
I'm w/Deb, gotta do it w/some kick~ass music!!

Michigan Girl wrote:Although, I'm w/Deb, gotta do it w/some kick~ass music!!

MB's American Beauty is now tied with Crue's Kick Start My Heart for my favorite kick~ass treadmill song! Talk about high energy. LOL just started back treadmilling again......try keeping up with that one!

http://www.youtube.com/watch?v=CvzlGuu_qAM

Deb wrote:

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Your favorite music..............loud!

I agree, music helps a lot. I would be toast without Sirius, Pandora, my iPod or my CDs.

Michigan Girl wrote:

Panther wrote:Fresh air and movement. Seriously, find somewhere to do some sweat producing walking/exercising. I suggest no music... listening in on the sounds around you - focusing on the sights and getting the blood pumping is the natural way to ease the tensions that too much thinking brings.

I so agree w/this ...a good sweat will work wonders, it cleanses
your body and soul, like crying through your pores!! Although,
I'm w/Deb, gotta do it w/some kick~ass music!!

Please, please, this is a family site , not all of us want to hear about your bedroom shenanagins..............Just PM me

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Eat Oreos

ebake02 wrote:What's the best way to deal with anxiety and worrying?

I get paid to answer that question....would you like to call my office and make an appointment?

Kinda depends - I find if I'm playing things over and over in my mind, I need something to distract me. Dancing in a club, preferably with a live band, is pretty good for that - not so easy to do at 2 in the afternoon, though. Sports game with some friends, something that involves lots of running about, also helps. And it's amazing how theraputic going out and violently murdering weeds is. Hack and slash the fuckers!

If it's more like work is a shit, things are piling up and you're just feeling stressed and overworked/overwhelmed, something quiet is good. Excercise can still be really good, but that's when I'd go for the quiet walk in the local park, no music just listening to the world, or go swimming, or something similar. I've also found just sitting somewhere comfortable with a glass of something, sipping slowly and slowly stretching every muscle one after the other is really good. Getting a massage is even better.

Hope you're ok, and whatever is bugging you buggers off quickly.

Arianddu wrote:Kinda depends - I find if I'm playing things over and over in my mind, I need something to distract me. Dancing in a club, preferably with a live band, is pretty good for that - not so easy to do at 2 in the afternoon, though. Sports game with some friends, something that involves lots of running about, also helps. And it's amazing how theraputic going out and violently murdering weeds is. Hack and slash the fuckers!

If it's more like work is a shit, things are piling up and you're just feeling stressed and overworked/overwhelmed, something quiet is good. Excercise can still be really good, but that's when I'd go for the quiet walk in the local park, no music just listening to the world, or go swimming, or something similar. I've also found just sitting somewhere comfortable with a glass of something, sipping slowly and slowly stretching every muscle one after the other is really good. Getting a happy ending is even better.

Hope you're ok, and whatever is bugging you buggers off quickly.

HUH?

yulog wrote:

Michigan Girl wrote:

Panther wrote:Fresh air and movement. Seriously, find somewhere to do some sweat producing walking/exercising. I suggest no music... listening in on the sounds around you - focusing on the sights and getting the blood pumping is the natural way to ease the tensions that too much thinking brings.

I so agree w/this ...a good sweat will work wonders, it cleanses
your body and soul, like crying through your pores!! Although,
I'm w/Deb, gotta do it w/some kick~ass music!!

Please, please, this is a family site , not all of us want to hear about your bedroom shenanagins..............Just PM me

lol
ok ...

Deb wrote:

Michigan Girl wrote:Although, I'm w/Deb, gotta do it w/some kick~ass music!!

MB's American Beauty is now tied with Crue's Kick Start My Heart for my favorite kick~ass treadmill song! Talk about high energy. LOL just started back treadmilling again......try keeping up with that one!

http://www.youtube.com/watch?v=CvzlGuu_qAM

Good choice ...

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Have you thought of taking Jesus Christ as your savior?

What the hell, I figured if we had two threads that are now about religion, we could go for three.

No offense to anyone, I actually enjoy the debate.

Rick wrote:

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Have you thought of taking Jesus Christ as your savior?

What the hell, I figured if we had two threads that are now about religion, we could go for three.

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Climb into a box and see how long you can hold your breath.

Seriously dude, getting shrink advice on a dysfunctional music forum might not be the best idea.

Don wrote:

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Climb into a box and see how long you can hold your breath.

Seriously dude, getting shrink advice on a dysfunctional music forum might not be the best idea.

We'll at least, hopefully, cheer him up in the process.

yulog wrote:

Arianddu wrote:Kinda depends - I find if I'm playing things over and over in my mind, I need something to distract me. Dancing in a club, preferably with a live band, is pretty good for that - not so easy to do at 2 in the afternoon, though. Sports game with some friends, something that involves lots of running about, also helps. And it's amazing how theraputic going out and violently murdering weeds is. Hack and slash the fuckers!

If it's more like work is a shit, things are piling up and you're just feeling stressed and overworked/overwhelmed, something quiet is good. Excercise can still be really good, but that's when I'd go for the quiet walk in the local park, no music just listening to the world, or go swimming, or something similar. I've also found just sitting somewhere comfortable with a glass of something, sipping slowly and slowly stretching every muscle one after the other is really good. Getting a happy ending is even better.

Hope you're ok, and whatever is bugging you buggers off quickly.

HUH?

If you choose to end your massage with a happy ending for more relief, that's entirely your choice, yulog - although now I'm looking at your avatar and thinking 'so is yulog gonna get a happy ending from that masseuse?

i started taking a magnesium supplement and that did wonders for me.do some research on magnesium and anxiety and you'll be so surprised at how often magnesium defiency in the body causes anxiety.



natural calm is also a magnesium based drink....


http://www.iherb.com/Peter-Gillham-s-Na ... /5121?at=1

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Work out and hit a punching bag...or just let your mind go and meditate..

Rick wrote:

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Have you thought of taking Jesus Christ as your savior?

What the hell, I figured if we had two threads that are now about religion, we could go for three.

No offense to anyone, I actually enjoy the debate.

Well played my friend.

I just bought a ticket for the Darien Lake show, a night of good music should help quite a bit.

Just do some good old fashioned one-armed tug of war! Works for me every time!

AR wrote:

Rick wrote:

ebake02 wrote:What's the best way to deal with anxiety and worrying?

Have you thought of taking Jesus Christ as your savior?

What the hell, I figured if we had two threads that are now about religion, we could go for three.

No offense to anyone, I actually enjoy the debate.

Well played my friend.

I cribbed that line from "Major League". Great movie.

G.I.Jim wrote:Just do some good old fashioned one-armed tug of war! Works for me every time!

Done that more than once I'll tell you what, it's a great stress reliever, I know I feel a lot better.