There is a tremendous amount of stress with expectations, deadlines, and ridiculous hours with my job. I pulled a shift from 8:00am until 5:30am the next morning Friday and Saturday -- that doesn't happen very often, but it's necessary sometimes. I've been doing my best to battle stress for the past few years, and it requires making absolute peace with the fact that you can't do that and avoid pissing people off. The "instant availability" thing has to go to some degree. When you're already totally tied up and have a heap left on the plate to go, and there is an office staff who can assist with communication, I've had to start just "unplugging" from the endless communication frenzy during the day... ignoring my phone, inbox, etc. so I can concentrate without constant interruption or news that someone else is pounding the table. Screw all that... What I've found is that people are absolutely willing to wait, and the world does not end for them or for me if they don't hear back immediately.
But on top of all that, there are the other triggers that contribute... too many Mexican restaurants because they are plentiful and fast. Thank god I've already eliminated Chinese super buffets by about 99%. And not enough exercise because I'm too exhausted to do anything but crank back in a recliner and watch TV until 2am when I get home.
Anyway, my blood pressure isn't really considered "high", but it's pushing a concerning level. Last two readings averaged 138/81. I spent a good amount of time the past couple of days working out, relaxing, and changing my diet. Starting to experiment with Yoga, which a bunch of my co-workers have also seemed interested in. Drinking a lot of green tea now, which has really helped my energy levels and focus (and mood, amazingly). Going to start doing much more of the Mediterranean thing than the South American thing for diet. It will all pay off.
I'm not in bad shape at all... just need to make some adjustments to ensure that I'll live forever like I plan to.

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Man you sure know how to bring down an otherwise upbeat, humorous thread don't ya?! I'll bet you're in high demand for wedding receptions and kids' parties...
Just bustin' your balls my brother. I hear ya about the "preventative" angle. At 46 I've definitely found that shedding the unwanted pounds takes exponentially longer and more work than it did even just 5 years ago. High blood pressure and diabetes run rampant in my Irish family and although I don't drink more than about a 12-pack per year, I do still smoke which of course can compound everything. One thing I have done is to alter my diet. Until not very long ago, I was a cream sauce, sour cream, mayo, dairy on everything kinda guy. Then I went to an exhibit they had at the Natural History museum here in PHX a couple of months ago which featured the human body revealed - you've probably seen it or know of it. They basically take indiviuals who have willed their body to science and peel back the layers and expose what various parts of it look like when time and abuse is added. Not pretty, not pretty at all. The parts that scared the shit of me were the damage to lungs from smoking and what arteries look like after someone like the me I described above gets a hold of them! I saw the amount of plaque and build-up that takes place and knew I was literally just a few more "add sour cream" orders from a triple bypass situation.
Check your email when you have time please.
Steve